Creatine Monohydrate (Micronized) 150g

Performance. Recovery. Longevity. All in one scoop!
Because how you fuel your body is how you fuel your life.

Creatine is one of the most studied and trusted supplements for supporting muscle, energy, and brain health - and yes, it’s just as beneficial for women!

Benefits at a glance:

• Amplifies strength & endurance: helps muscles perform at their peak and recover faster.
• Boosts brain energy & focus: supports memory, clarity, and mental resilience.
• Maximizes cellular energy: fuels everyday performance from workouts to workdays.
• Supports long-term muscle & bone integrity: protects strength as you age.
• Promotes graceful, healthy aging: helps maintain vitality, energy, and overall wellness.

How to use:
Mix 3-5g daily into 8 oz (or more) of water, a smoothie, juice, or even your matcha. No complicated timing, no stress - consistency is key. Take it daily and let it do the work.

Why you’ll love it:
Science-backed, easy to use, and designed to support your strength, focus, and long-term wellness - making it a simple, everyday way to optimize your body and mind.

*Third-party tested for quality you can trust.
*Micronized for better absorption and smooth mixing.

FAQ:

What is Creatine?
Creatine is a natural compound stored mainly in your muscles and brain. Your body makes it from amino acids, and it’s also found in foods like meat and fish. Its primary role is to help cells produce ATP, the energy your body uses for movement, short bursts of activity and basic functions like heart and brain activity.

How should I take Creatine?
Just mix 1 scoop (5g) into water, juice, your favorite smoothie, matcha, etc… Ours is micronized - meaning it dissolves super easily and has no taste, so you can add it to anything.

Does it matter when I take it?
Nope! You can take it anytime that fits your routine - morning, pre-workout, post-workout, before bed. The key is consistency - taking it daily matters more than timing.

Is Creatine safe for daily use?
Absolutely! In fact, creatine is most effective when it’s taken daily.

What are the main benefits of Creatine?
Creatine helps build strength and lean muscle, speeds recovery after workouts, enhances cellular energy for steady physical and mental performance, and improves focus and cognitive function.

It also provides nutritional support, especially for vegans or those who may not get enough creatine from their diet, and promotes overall health and performance as we age, including mitochondrial function and metabolic health.

What are some of the specific benefits for women?
Creatine supports women by improving strength, energy, recovery, and lean muscle - all of which decline with age. It also supports healthy bones and brain energy, which is important in any season but can be particularly beneficial during more demanding seasons like perimenopause. In addition, women naturally have 70 - 80% lower creatine stores than men, which makes supplementation especially helpful.

Will it make me bloated?
Creatine does not cause bloating or weight gain for most people. Any initial weight change is usually due to water being temporarily held in the muscles, which supports strength and performance and typically goes away as your body adjusts. Reports of bloating are more common when larger doses are taken all at once, such as during a "loading phase."

If you’re sensitive or concerned about bloating, a great option is to start with half a scoop and gradually move up to a full scoop over a few weeks.

What do people mean when they say “loading phase”?
A loading phase is when someone takes very high doses of creatine (around 20g/day) for a short period to quickly saturate their muscles. This is typically done by athletes or serious gym-goers with specific performance goals who are aiming for rapid results. For most people, however, this isn’t necessary - a steady daily dose of 3-5g is enough to fully support strength, energy, and performance.

Is it lab tested? And also third-party tested?
Yes and yes! Every batch of Poṣaṇa Creatine undergoes rigorous lab and third-party testing to ensure purity and quality.

Is Poṣaṇa's creatine acid-washed?
Absolutely not!

Does Creatine have a taste?
No taste at all! Our creatine is unflavored.

Does it dissolve easily?
Yes, very easily! Poṣaṇa Creatine is micronized for smooth mixing and easy absorption in water, juice, or any drink.

If I go away for a couple of weeks and don’t take my creatine, will I lose the benefits?
No need to worry! Creatine levels in your muscles decline gradually over 3-4 weeks, so skipping a couple of weeks won’t erase your progress. When you resume your daily dose, you’ll continue to support strength, energy, and performance!

Is it vegan / gluten-free / non-GMO / keto?
Yes it is.

WARNINGS:

PREGNANCY
If you are pregnant or nursing, please consult your healthcare practitioner before using this product.

INTERACTIONS
There are no known adverse interactions or contraindications at publication date.

NOTICE FOR NEW YORK RESIDENTS:
New York law prohibits the sale of this product to individuals under the age of eighteen.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.